Football Training

                      The most important sport to American culture is football. It has widely influenced near to every American on what they wear, what they do, where the eat, and how active they are. Another essential way of influencing America that Football has is through school teams. The school needs to be sure that the players are physically ready to handle the sport so each player goes through a summer football training that is mandatory if they want to play. It consists of going to the weight rooms 3 times a week and lifting weights till their arms drop. Then with no break they continue their workout outside for another 45 minutes having to run along the track and carry care tires across relays in certain amounts of time. Then they get to the hurdles and do about 15 laps with varied forms of running over the hurdles. In short they work every aspect of their body for several weeks getting only short amounts of rest in between. The end product? An extremely fit and ready athlete who will be able to perform their best on and off the field. School's may have made it tough to accomplish but once you are through with it, things will just keep getting better.